Peace in Perfectionism

What does it feel being little miss perfect? Supposedly good because it’s what we all strive to be, right?! Perfect. Here’s the problem – being little miss perfect usually means being quite unpopular. What about miss Goody Two-Shoes, nerd or head-girl…  I’m guessing you know what these names all refer to? It’s a real love-hate…

Read More

Overwhelm can lead to break down

She sat in front of me covering her eyes as her shoulders shook from sobbing. Here was this young, strong, professional career woman melting down before me. In that moment of vulnerability, I saw the wife, the mother, a woman. I realised how we are made up of emotions and how quickly overwhelm can lead…

Read More

Hey Beautiful

I'M TANYA LOCHNER

I am a Mom Strategist, Success & Empowerment Coach, Author and Holistic Health & Wellness Advocate.  I use my sixteen years’ experience in corporate as a specialist and mentor, as well as my background in psychology, nutrition and finances, to help mothers globally to navigate motherhood with ease and grace, while living a naturally fulfilled life.

Submark-LOGO-large

Sign Up

TO MY MAILING LIST

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Peace in Perfectionism

What does it feel being little miss perfect? Supposedly good because it’s what we all strive to be, right?! Perfect. Here’s the problem – being little miss perfect usually means being quite unpopular. What about miss Goody Two-Shoes, nerd or head-girl…  I’m guessing you know what these names all refer to? It’s a real love-hate…

Overwhelm can lead to break down

She sat in front of me covering her eyes as her shoulders shook from sobbing. Here was this young, strong, professional career woman melting down before me. In that moment of vulnerability, I saw the wife, the mother, a woman. I realised how we are made up of emotions and how quickly overwhelm can lead…

Easy Steps to get your MOJO back

That’s right baby, it’s that groovy feeling when you had all the energy to take over the world. Or at least get the washing done for the day? I know it’s all been said and done before…..10 ways to better health, 7 steps to eating healthier, 20 tips for beating the flu; and so the…

How having kids changes the dynamics

Contemplating how kids change the dynamic of life today. It takes a special person to truly achieve their purpose to make a difference in the world at their full potential. Yes sure, most of us aspire to achieve success and to some degree our dreams. But when the going gets tough or we reach a…