She sat in front of me covering her eyes as her shoulders shook from sobbing. Here was this young, strong, professional career woman melting down before me. In that moment of vulnerability, I saw the wife, the mother, a woman. I realised how we are made up of emotions and how quickly overwhelm can lead…

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That’s right baby, it’s that groovy feeling when you had all the energy to take over the world. Or at least get the washing done for the day? I know it’s all been said and done before…..10 ways to better health, 7 steps to eating healthier, 20 tips for beating the flu; and so the…

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Contemplating how kids change the dynamic of life today. It takes a special person to truly achieve their purpose to make a difference in the world at their full potential. Yes sure, most of us aspire to achieve success and to some degree our dreams. But when the going gets tough or we reach a…

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